Sunny. I watched “Beppin-San” in the morning. I was strength training, and walking the neighborhood. I learned English and Chinese. Then I was listening to the radio program “Hikaru Ijuin and radio”, "Life is dancing”. I fell asleep during the afternoon as I lost physical condition. I was cooking for dinner to “Stir-fry of chicken, green pepper and paprika”. I walked 8503 steps today.