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Clear day. I read the book " God's gift " which MItsuo Nagasawa wrote. I suffered from allergy symptoms. I ate cooked rice and pot noodle for lunch. I listened to radio-program " Kira-kira " " TR2 Tuesday ". I ate pickeles and tofu for dinner. I drunk sake " Kita-Akita ". I watched a TV program " Spec " " Tamori Club ". I walked 4175 steps today.