■

Cloudy. I watched “Beppin-San” in the morning. I was strength training, and walking the neighborhood. I learned English and Chinese. Then I was listening to the radio program “Hikaru Ijuin and radio”, "Life is dancing”. I read "The Chinese who really likes Japan". I was cooking for dinner to “Sesame with spinach” and “Stir-fried pork and sprouts and leek”. I was listening to the radio program “Transit Radio”, and I watched “Beauty pot” in the evening. I walked 7965 steps today.