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Sunny after cloudy. I watched “Dad sister”, and the match broadcast of the Rio Paralympics. Then I was strength training, and walking the neighborhood. I learned English and Chinese. And I was listening to the radio program “Hikaru Ijuin and radio”, "Life is dancing”. I read the essay "Tsukiji Fish Market wife diary” Fumi Hirano wrote. I was cooking for dinner to “Stir-fried pork and bean sprouts and leek”, while I watching the Grand Sumo Tournament in Tokyo location. I watched the match broadcast of the Rio Paralympics in the evening.