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Sunny day. I watched “Dad sister”. I was strength training, and walking the neighborhood. Then I learned English and Chinese, and I was listening to the radio program "Life is dancing”. I read “From Miyamoto to you” in the afternoon. I was cooking for dinner to “Fried carrot of sesame oil” and "Stir-fry of chicken and Japanese mustard spinach and red bell pepper”. I watched the walking program of Hakata Hanamaru-Daikichi in the evening.